Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or do you have an important event coming up and you want to look elegant in a beautiful dress? In this case, emergency measures are suitable that will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss and procedures aimed at improving appearance will help you.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds water due to excess sugar in food, which affects overweight and well-being. Before the carbohydrates turn into fat, which is stored in your body, it is worth applying a one-day weight loss to the juices. This will allow you to get rid of the accumulated excess fluid in the body and lead to an immediate loss of about three extra pounds.
This relief can be used after overeating, especially sweets, if you have constipation problems or if you need an energy injection. During the day, make yourself freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
The body must be properly hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. During rapid weight loss at home, cakes, pastries, pasta, potatoes, raisins or other carbohydrate-rich foods must be completely excluded from the diet.
Whey diet - an express method for losing weight
Do not forget to drink water (preferably warm) to quickly get rid of harmful waste. The whey diet is often used by Hollywood celebrities who need to immediately "fit" into clothes a size smaller. The serum was once a popular product in the cosmetic and pharmaceutical industries, applied to the skin to regenerate it.
The fast whey diet means consuming 5 glasses of whey during the day, which corresponds to 900-1000 kilocalories. Its mission is to speed up metabolism and fat burning, reduce appetite, and eliminate the desire for constant snacking.
This method also makes you look and feel perfect, thanks to the high dose of tryptophan, which increases the pleasure hormones. If you don't have access to whey, you can replace it with low-fat yogurt. One glass of whey is equivalent to 125 g of yogurt. Another option is the kefir diet, in which whey can be replaced with kefir.
A one-day diet for a flat stomach
During the day, you should drink mineral water with finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, so you can lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and fruit juices: orange, tomato, apple and others.
Express weight loss: up to 5 kg per week
First of all, this method removes excess water from the body and promotes the fat burning process. The basic principle of nutrition this week is to change the amount of carbohydrates and fats in the diet daily with the same amount of protein. As a result, during the week, the body will not have time to notice that it is receiving little energy and will continue to consume a lot of it.
This method can be a prelude to further weight loss, for example in the case of a 1200 kcal diet.
Basic principles of weight loss:
- drink a glass of nettle tea every morning before breakfast and in the evening after dinner;
- drink at least 3 liters of non-carbonated water every day;
- give up fruit juices, alcohol and coffee;
- do not eat anything between meals;
- every time you feel hungry, drink a glass of water;
- try to eat regularly, every 3 or 4 hours, depending on how many hours your day is;
- plan the menu in advance: shop and cook the next night so that you always have your food ready;
- take cooked food with you to work;
- Eat no later than 2 hours before going to bed.
Menu examples
Monday
- Breakfast. Ham and pepper omelette: 5 egg whites, 2 slices of lean ham, 1 tablespoon oat bran, 1/2 red pepper.
- Lunch. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with herbs and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam the fish with vegetables.
Tuesday
- Breakfast. Omelette with plums: 4 pcs. prunes, 1 egg, 4 egg whites, a tablespoon of oat bran.
- Lunch. Broccoli salad: 300 g broccoli, 50 g feta cheese, 75 g boiled chicken breast, 100 g red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. With curd vegetables, green onions and radishes.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- Lunch. Macaroni and cheese - 40 g of durum whole wheat pasta, one tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g of broccoli, 100 g of minced chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. We prepare it as a casserole.
- Dinner. Baked hake with zucchini: 150 g hake fillet, 200 g zucchini, chopped thyme, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta made of 80 g of cottage cheese, 50 g of yogurt, and green onions.
- Lunch. Chicken salad: 100 g of grilled chicken, 40 g of pasta, tomato, cucumber, onion, dill, 1/4 head of lettuce, tablespoon of olive oil, lemon juice, oregano.
- Dinner. Fried or boiled chicken breast with spinach.
- Dinner. 150 g 0% fat cottage cheese, a few nuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- Lunch. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake on a skewer in the oven.
- Dinner. Cottage cheese, green onion, half a cucumber, half a pepper.
The principles of effective express weight loss in one month
If you want to lose up to 5 kg in a month without the yo-yo effect, you need a properly balanced diet. Most diets are based on reducing calorie intake. This makes sense because it requires a negative energy balance to lose weight.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Its use often makes you starve, and long-term malnutrition can be harmful to your health.
The principles of effective home weight loss
- Eat often and regularly - five or six meals, the interval between them should be three or four hours. If you eat regularly and often, your body doesn't have to worry about starving or storing fat.
- Do not snack between main meals. Even an innocent snack like an apple can wreak havoc on your body and metabolism.
- Always be ready. If you plan to spend the day away from home, make a healthy sandwich of whole wheat bread, lean ham and salad.
- Give up the "don't eat after 18" principle. If you go to bed around 11 p. m. and haven't eaten anything since the age of 18, you'll starve to death. Eat regularly, even if the last meal is at 10 p. m. , thethe main thing is to stay at least 2 hours before going to bed.
- Be sure to practice. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you must first want to. Otherwise, it is unlikely that the best nutritionist will help you choose the right diet.